9 Benefits of Sleeping on an Adjustable Base
If you want to sleep better at night, then you may want to consider getting an adjustable base. An adjustable bed will help keep you comfortable while you are sleeping. It also has a number of other benefits.
1. Improve Circulation
You can adjust your bed in order to improve circulation in certain areas of your body such as the legs. Adjusting your bed not only improves your circulation, but it can also take some of the strain off of your heart. Additionally, an adjustable base can reduce swelling.
2. Help Staying Asleep
It is normal to have sleeping problems from time to time. However, many people suffer from chronic insomnia. An adjustable bed can make it easier for you to sleep by increasing oxygen levels and improving blood flow.
3. Asthma Relief
Sleeping can be even more difficult if you suffer from asthma. Lying flat on your back restricts oxygen flow. It can also put a strain on the lungs and trigger an asthma attack. An adjustable bed helps alleviate asthma symptoms by keeping the airways open.
4. Alleviate Sleep Apnea
Sleep apnea is a condition where a person has one or more breathing pauses at night. It can increase the risk of serious health conditions such as high blood pressure. An adjustable bed can alleviate sleep apnea by keeping the airways open.
5. Relief for Diabetics
An adjustable bed will not cure diabetes. However, it can help alleviate some of the unpleasant symptoms this condition causes. For example, elevating the legs can reduce swelling and improve blood flow. It can also reduce diabetic neuropathy, which is a condition that causes tingling and numbness in the limbs.
6. Alleviate Acid Reflux
If you wake up with a bitter taste in your mouth two or three times per week, then you may have acid re-flux. Frequent belching is another sign of this condition. An adjustable bed can alleviate acid re-flux by preventing the stomach acid from coming into the esophagus. Many people have been able to stop using proton pump inhibitors and heavy antacids after getting an adjustable bed.
7. Improve Digestion
It is not good to eat right before you go to bed. Many studies have linked late-night eating to weight gain. Lying on your back can put a strain on the digestive system. However, if you have your body elevated, then it will be easier for your food to digest even if you eat right before you go to bed.
8. Arthritis Relief
Many people with arthritis wake up with sore and stiff joints. Sleeping on an adjustable bed can support the joints. It also reduces joint compression.
9. Other Activities
The main reason people purchase an adjustable base is pleasure. It makes activities like reading and watching television easier. It can even assist in getting out of bed.